Why Is Self-Esteem Important?

Why Is Self-Esteem Important?

Self-Esteem comes from having an internal sense of self-worth. It is thinking, feeling and acting in a way that shows you accept, trust and believe in yourself. It involves valuing your uniqueness so that you can live life in a passionate and fulfilling way. Low...
Befriending & Integrating our Emotions

Befriending & Integrating our Emotions

Emotions are core to our sense of self and yet so many people reject their emotions, judge them, fear them or suppress them. Why is it so hard to tolerate, befriend and integrate our emotions and what are the consequence of not doing it? In our culture, negative...