Stop Repeating Patterns

Stop Repeating Patterns

  Ever wondered why you keep repeating the same pattern or keep re-creating the same type of experience that you don’t want? You get out of one unhappy situation only to find yourself in another variation of it with different people.   Creating a new reality To...
Befriending & Integrating our Emotions

Befriending & Integrating our Emotions

Emotions are core to our sense of self and yet so many people reject their emotions, judge them, fear them or suppress them. Why is it so hard to tolerate, befriend and integrate our emotions and what are the consequence of not doing it? In our culture, negative...